pumped guns for your buns by fiorella atoche

pumped guns for your buns

So you read my post about growing your glutes and saw results! Now, you want to get some nice, toned arms and back… Well, I have just the workout for you!

sunscreen shelsey

wear some damn sunscreen

Between never putting on sunscreen, never re-applying, getting shit sleep, tanning, or whatever other abrasive skincare routines you have going, it’s no wonder some of you might end up looking like a crypt keeper by the time you’re 30. And yes, this includes everyone of every skin color under the sun (haha, see what I did there?).