Food and Your Body by Fiorella Atoche

food and your body

With all the diet fads these days, it is hard to know how exactly to look your best and attain your dream body. Whatever your ideal body shape is, there are so many eating plans out there promising you fantastic results, from CICO to keto to carb cycling. It’s nice to have goals and aspire to look good, but one must make sure to not become obsessed with this.