advice

pumped guns for your buns by fiorella atoche

pumped guns for your buns

So you read my post about growing your glutes and saw results! Now, you want to get some nice, toned arms and back… Well, I have just the workout for you!

hyperpigmentation 1 by shelsey vazquez

how i manage my hyperpigmentation: part 1

So what even is hyperpigmentation? For those not in the know, hyperpigmentation is basically a broad term used to describe instances when you get spots on your skin that are darker or a different color than the rest of your body.

hot glute summer by fiorella atoche

hot glute summer

Growing your cheeks is a long and hard process, definitely don’t expect it to occur in a month. I will share my tips for how I went from an inverted slope on my derrière to draggin’ that wagon!

why your morning routine matters by fiorella atoche

why your morning routine matters

I am proud to say I have become a legit adult. A real deal adult. A full-on 100% adult. How, you may ask? Well, I have a morning routine… that counts as adulting, right?

sunscreen shelsey

wear some damn sunscreen

Between never putting on sunscreen, never re-applying, getting shit sleep, tanning, or whatever other abrasive skincare routines you have going, it’s no wonder some of you might end up looking like a crypt keeper by the time you’re 30. And yes, this includes everyone of every skin color under the sun (haha, see what I did there?).

the before, the during, and after by jessica duffield

The before, during and after

Ah yes, the “moving to a new city” stage of life. I am proud to say I have made it to this typical yet exciting part of my chapter. As common as it is (most would call it the mid-life crisis identity), it is definitely the most fulfilling thing one can do.

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